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How the HCG Diet Works

The HCG diet protocol provides a combination of a very low calorie diet (VLCD), and the exact levels of HCG it needs to stimulate the hypothalamus. When the hypothalamus is stimulated the body is able to release abnormal fat which allows the body to rid itself of massive amounts of fat. When a person successfully completes the HCG protocol diet plan the hypothalamus is able to reset and function properly. When the hypothalamus is not operating correctly, it causes the body to have intense food cravings, constant hunger, low metabolism, and a surplus storage of abnormal fat

What do you do on the hcg diet?

Phase 1

  • Loading for two full days. It’s essential to
  • Consume at least 250 grams of fat during each day
  • Focus on eating fat, not necessarily sugar or starch.
  • Consuming a minimum of 250 fat grams each day will allow your abnormal fat cells to be released during Phase 2, VLCD

Phase 2

  • Important to follow this guide precisely
  • Eating anything that is not listed can stop your weight loss altogether.
  • Choose one item from each of the following sections
    • Protein
    • Vegtables
    • Fruit
    • Carbs

Phase 3

  • In Pounds And Inches, Dr. Simeons’ gave one rule regarding Phase 3 Maintenance:
  • “Eat what you want when you are hungry
    • except NO sugars and
    • NO starches
    • If you go over the 2 pound limit, perform a Steak Day.”






Vicci' story
“ My weight loss has changed my life and I feel great!" - Vicci
Shelby lost 25 lbs on HCG

1) Was it harder/easier than you expected? Doing the HCG diet was easier than expected for me, some days were harder than others but with abit of will power it was easy to over come them.

2) What was the hardest part? The hardest part for me was if I was eating with friends or family, to make it easier if i knew I was going to be around them i would try and have my meals before hand so i didnt feel tempted.

3) What kept you going?> What kept me going the most was getting on the scales every morning and seeing that i was lighter in some way either by a 1lb or so or even by a few ounces but either way i knew that it was still aloss and that soon it would amount to getting to my goal.

4) What did you look forward to on the day-to-day? Things I looked forward to on the day to day was getting on the scales and also putting on clothes that were starting to get to small for me and that feeling was one of the best knowing that soon i would be going shopping for smaller clothes!

5) What were your favorite meals? Some of my favourite meals were grilled chicken and cucumber also i would grill a small beef burger and wrap it in a lettace leaf, I personaly added a small amount of mango pickle althou its not recommended to have i still lost in the morning.

6) What advice would you recommend to someone starting out? If someone were to start the diet like i said to my mum keep in control, think that its only 21 or 40 days and soon that time would pass. Think about why your doing the diet and what a difference it can make, Stay focased and keep your self busy. It definalty will work and its up to you to make it happen.

See more of Vicci's Story Here