Spaghetti and Meatballs!

Spaghetti and Meatballs!
1 package of miracle noodles (aka Shiratke noodles), drained and
thoroughly rinsed.

For the meatballs:
3.5oz of lean ground beef (any phase 2 friendly protein)
1 serving of melba toast or grissini
1/2-1 teaspoon of mustard
Dash of onion flakes
Capella Sizzling bacon flavored drops (optional)

For the sauce:
1 tomato
Italian seasoning to taste
salt to taste

1. Preheat oven to 300 degrees. In a small bowl, mix all ingredients.
2. Once ingredients are mixed, mold into 12 meatballs. Place on a
cookie sheet and bake for 8-10 minutes or well done.
3. Slice tomato into fourths and steam for about 8 minutes. Put it in
a blender with the Italian seasoning and blend to your desired
consistency, adding water if necessary.
4. Add your sauce and meatballs to your rinsed miracle noodles and enjoy!

Makes 1 serving. Each serving has 179 calories
(1 protein, ½ vegetable, 1 carb)

Spaghetti and Meatballs! copy.jpg

Back to simple meal plan Back to Vegiterian meal plan Back to Gourmet meal plan