Chocolate soufflé

 

Chocolate soufflé
1 egg + 3 egg whites
1 teaspoon cocoa
1 teaspoon KAL powdered stevia

1. Divide the allowed 1 egg plus 3 whites. Place 4 whites into the
dish and set aside 1 egg yolk for mixing in later.
2. Beat the 4 egg whites until stiff peaks form.
3. Sprinkle cocoa and stevia onto your stiffly beaten egg whites,
folding in with a spoon.
4. Pour your egg yolk into the mixture and beat on high for 30 seconds.
5. Spoon your chocolate mixture into a muffin pan and bake in a 350
degree oven for 15-20 minutes.
6. Let cool for 10 minutes before serving.

Makes 1 serving. Each serving has 98 calories
(1 protein) 

chocolate-souffl-copy.jpg


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